![]() ![]() ![]() With something like a ¼” or 3/8” rubber mat, if the lifter does happen to land on it, the consequences aren’t dire. Don’t throw a 3” thick piece of lumber on the platform. Now, because we don’t actually want to kill or disfigure our lifters, a couple points: Use a thin mat. I use a scrap of ¼” rubber flooring about 3’ x 10”: lay this on the platform in front of the lifter’s toes and you won’t even need to say anything to them. That said, you should keep trying, because even if the problem lingers on some of your heaviest lifts, a reduction will be beneficial and, of course, if you can’t fix it completely in short order, don’t resort to buying a snowmobile quite yet (those of you who don’t train with the Catalyst Athletics team won’t understand how astoundingly funny that joke is-that’s your own fault).Ĭoach Mat This is as simple as it possible gets: provide a physical obstacle to jumping forward. ![]() Don’t mistake this as my saying don’t worry about your jumping forward with the excuse that you saw some guy at the world championships do it I’m just saying, go into this process knowing that it may be a long, discouraging one, and that you may never fix it completely. In fact, there are a few world-class lifters who jump forward, which goes to show you that even teams of the best athletes and best coaches in the world struggle to do things perfectly. ![]() Unfortunately, it’s pretty common, and worse, it often proves extremely difficult to correct. 1.One of the most frustrating technical problems as a weightlifter, and as a weightlifting coach, is the dreaded forward jump. Both co-founders Brian Duggan and Adam McCombs have since left the company, with Active Network acquiring the business in 2016. Jump Forward has been through a period of unprecedented growth since its launch in January 2008. Online service helping athletes, parents, coaches and college administrators navigate the college recruitment processĪfter Shark Tank Update Where Are They Now: Is Jump Forward Still in Business Today? 2022 Update
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